Alexander & Running Workshop
Alexander & Running workshop Sunday 25th May
The Alexander Technique helps you do whatever you’re doing with less effort, more ease and better coordination. On Sunday 25th May River Clinic Alexander teacher, Korina Biggs has organised for international Alexander teacher and running coach, Malcolm Balk, to give a course which aims to help runners run with more ease, greater efficiency and with less chance of injury at whatever stage of experience.
The course will be held at Ardingly College 1.30-5pm
Malcolm has published a book The Art of Running http://www.amazon.co.uk/Master-Art-Running-Alexander-Technique/dp/1843403390 and his website is www.theartofrunning.com
This is a link to a write-up of a previous course at Ardingly
http://www.telegraph.co.uk/health/8526008/How-my-jog-has-become-less-of-a-slog.html
For booking please contact Korina directly:
01273 420259/07855 392552
