BSc (Hons), Physiotherapy MCSP MHPC
Pilates is a mind-body conditioning exercise program that particularly targets the deep postural muscles to improve overall central core stability and posture.
Pilates suits all ages and fitness levels and is particular beneficial for:
- managing back pain
- improving posture
- strength and conditioning
- rehabilitation after sports injury
- managing arthritis
- rehabilitation post surgery
- managing stress
- before and after childbirth
Tabitha is a certified Pilates mat instructor with APPI, using Pilates clinically as a physiotherapist. One to one and small classes* with a maximum of 3 participants are offered at the River Clinic. Read More
*Individual assessment required prior to class attendance.
First appointment £45, follow up appointments £40. Concessions available for low waged, pensioners, Students